Athletic Therapy

Athletic Therapy focuses on the prevention, assessment, and rehabilitation of musculoskeletal injuries, helping individuals stay active and perform at their best. Certified Athletic Therapists provide personalized, hands-on care for sports injuries, everyday aches, and physical setbacks.

Operating within the sport medicine model of care, Athletic Therapy can assist with:

Injury prevention: Reducing future risks.
Treatment and maintenance: Managing existing conditions.
Pre- and post-surgical rehab: Supporting recovery before and after surgery.

Treatments include:

Manual therapy: Joint mobilizations, fascial work, stretching, pin and stretch, active release, and more, often starting Day 1 post-injury.
Proprioceptive techniques: Balance, coordination, and mind-to-muscle exercises.
Take-home plans: stretches, strengthening exercises, daily tips and self-release techniques.

Using manual therapy, exercise prescription, and techniques like taping and bracing, we help restore function and mobility. Whether recovering from an injury or preventing one, our Certified Athletic Therapist is dedicated to keeping you active and at your best.

Athletic Therapy is covered under most extended health insurance plans. Please check with your individual plan for specific coverage details.

Do I Need to Be an Athlete to See an Athletic Therapist?

Not at all! Janvi has extensive experience working with non-athletes, from those who are sedentary and looking to incorporate more movement into their lives to weekend warriors seeking support. She has treated individuals ranging from ages 7 to 70+ and is dedicated to helping people of all activity levels achieve their goals.

Janvi specializes in treating a wide range of conditions, including ACL/MCL/LCL/PCL tears, meniscal and labral tears, rotator cuff injuries, frozen shoulder, ankle sprains, muscle strains, dislocations, carpal tunnel, tennis/golfer’s elbow, TMJD, posture-related issues, and lower back pain.

In addition to her clinical work, Janvi brings her First Responder & BLS/HCP training to the sidelines, supporting athletes at International, National, Semi-Professional, Collegiate, and High School levels. She has worked with sports such as soccer, golf, basketball, football, rugby, ice hockey, field hockey, volleyball, tennis, badminton, wrestling, swimming, pickleball, track and field, cross country, and more.

Janvi has held prominent roles, including Lead Athletic Therapist for the 2022 World Junior Girls Golf Championship with Golf Canada, Head Athletic Therapist for the League1 Ontario Woodbridge Women’s Premier team, and as part of the therapy team for multiple OPDL, League1, and League2 teams locally. Her diverse experience ensures comprehensive care for both athletes and non-athletes alike.

Janvi's Experience

Rates

60 min Initial Assessment (mandatory)
45 min Treatment

...........145
...........125

prices are subject to HST

Cancellation Policy

We have a 12 hour cancellation policy for all Registered Massage Therapy and Athletic Therapy appointments, and a 48 hour policy for all Naturopathic Medicine/Acupuncture appointments.

Late cancellations or rescheduling without enough notice are subject to:

Grace Cancellation: One free late cancellation per year.
Second Late Cancellation/No-Show: 50% of the session fee.
Third Late Cancellation/No-Show: 100% of the session fee.

If you need to cancel an appointment, you can do so from your account online, by calling us during business hours or by email to info@panaceamassage.ca (especially if you are cancelling outside of business hours).

If you do not show up 15 minutes after your appointment start time, your appointment will be forfeited. You will be charged the cancellation fee and we reserve the right to give this appointment time away to someone else.